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She's Hercules's mission to provide a realistic outlook on health and fitness. Ever women deserves to be the best version of themselves. We can provide the support and knowledge you are looking for to get to your goals.

She's Hercules's vision is to empower women to lift, laugh and love their way to a healthier way of life.

She's Hercules Core Values


M Motivate yourself and others

I Intensity

N Nurture your body and mind

D Desire greatness on all levels

S Self care 

E Excel at everything you do

T TEAM - Together everyone achieves 



I wanted to give women the feeling of being confident and achieving greatness. I created She's Hercules for women of all backgrounds and situations. A place you can motivated and encouraged.


Sarah Paquet 

Owner, Personal Trainer, Coach 

After seeing my own success I wanted other women to know there is a place where they care. She's Hercules provides you with a uplifting positive environment where you feel the change. 

Shelby Marshall

Office Manager 

I trained off and on for years but never got the life changing motivation. I started in a bootcamp and became so motivated to be more then what I was. She's Hercules will prove your more then what you give yourself credit for.  


Sara Mauldin

Personal Trainer, Coach 

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