Class & Camp Schedule

Our Featured Classes

HIIT

Full body tighten and toning. Increase endurance and energy. Challenge yourself to better yourself. Have the guidance of a certified personal trainer by your side and get you real results.

$75

Yoga

This is a mobility and stability style class. We encourage all levels of fitness to try a class. Our instructor shows progressions and regressions for every move. She includes options that use a chair and yoga straps. This class is ideal for people with hip and/or knee replacements.

$45

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

$75

Butt & Gutt

Say goodbye to cellulite and unwanted body fat. We have herd your cries and designed a program specifically for the target areas most women struggle with.

$75

Boxing

Increase your endurance and energy.

Feel the motivation of like minded women pushing themselves to greatness. Learn how to defend yourself.

$75

Heavy Lifters

COMING SOON

$75

ALL ACCESS

$130 +TAX

Per 30 day period

Unlimited Classes + Camps

Unlimited Gym access

Early Bird to Specialty Classes

+ 1 Entry

All Things Hercules

Join the group on facebook for all the latest updates and news!

Join the Group

Trx is a different bootcamp.I have toned my arms and abs in a matter of 2 months. I though she was crazy when she passed me the handles and said this is your equipment.

- Tara

I just wanted to be slim-thick and the B&G Camp did that for me. Toned my abs and lifted my ass.

- Kelly

I was was walking home from work after a bad day at the office when I pasted a new shop on wyandotte. The Music was on and lights dancing in the door way. I stopped to look in and saw a room full of women dancing their asses off and smiling. Hoots and cheering came from inside as I found myself in the door way bouncing to the beat. The energy was magnetic.

- A Thankful Stranger

I had my hip replaced about a year ago. I never though I would be doing yoga but at She's Hercules they have a regressed yoga class that incorporates the wall and a chair. It the perfect workout for a number like me.

- Carrol

HIIT literally hits you. I sweat my *** off every time and leave feeling amazing. Already down 4 inches and worth the hard work.

- Suzan

Boxing class really help me come out of my shell. Being able to defend myself has given me my confidence back.

- Mary-Anne

I use to go out dancing with friends when I was younger. We may be a little aged for the bars but not for dancing. Zumba is the perfect fix.

- Laura